Sorajabar

<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

</head><body>

Kebugaran

Rahasia Tetap Aktif Saat Puasa Ramadan Tanpa Dehidrasi

Sorajabar.com - Bulan Ramadan kerap menjadi tantangan tersendiri bagi banyak orang untuk tetap aktif secara fisik. Perubahan jadwal makan, ti…

Maret 01, 2026

Kebugaran Olahraga Profil Pemain Sepakbola

Terbongkar Rahasia Lompatan 'Setinggi Langit' Benjamin Sesko

Sorajabar.com - Benjamin Sesko, penyerang muda yang namanya kian melambung, tidak hanya dikenal karena insting golnya yang tajam, tetapi juga …

Februari 26, 2026

<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/654365252-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AAVkm1uVVagQgGFE-ovosKSGDFDc:1778781799032';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d4925781500502342490','//www.sorajabar.com/search/label/Kebugaran?m\x3d1','4925781500502342490');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '4925781500502342490', 'title': 'Sorajabar', 'url': 'https://www.sorajabar.com/search/label/Kebugaran?m\x3d1', 'canonicalUrl': 'https://www.sorajabar.com/search/label/Kebugaran', 'homepageUrl': 'https://www.sorajabar.com/?m\x3d1', 'searchUrl': 'https://www.sorajabar.com/search', 'canonicalHomepageUrl': 'https://www.sorajabar.com/', 'blogspotFaviconUrl': 'https://www.sorajabar.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'id', 'localeUnderscoreDelimited': 'id', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': true, 'isMobileRequest': true, 'mobileClass': ' mobile', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Sorajabar - Atom\x22 href\x3d\x22https://www.sorajabar.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Sorajabar - RSS\x22 href\x3d\x22https://www.sorajabar.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Sorajabar - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/4925781500502342490/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/119cd021b16e0028', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Dapatkan link', 'key': 'link', 'shareMessage': 'Dapatkan link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Bagikan ke Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Bagikan ke X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Bagikan ke Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27id\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'searchLabel': 'Kebugaran', 'pageName': 'Kebugaran', 'pageTitle': 'Sorajabar: Kebugaran', 'metaDescription': 'Sorajabar.com, suara Jawa Barat: berita, Persib, sepakbola, budaya, wisata, kuliner, dan bisnis terkini.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Tautan disalin ke papan klip!', 'ok': 'Oke', 'postLink': 'Tautan Pos'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Khusus', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Sorajabar', 'description': 'Sorajabar.com, suara Jawa Barat: berita, Persib, sepakbola, budaya, wisata, kuliner, dan bisnis terkini.', 'url': 'https://www.sorajabar.com/search/label/Kebugaran?m\x3d1', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': 'Kebugaran', 'resultsMessage': 'Menampilkan postingan dengan label Kebugaran', 'resultsMessageHtml': 'Menampilkan postingan dengan label \x3cspan class\x3d\x27search-label\x27\x3eKebugaran\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'Template Code', 'type': 'HTML', 'sectionId': 'settings', 'id': 'HTML4'}, {'title': 'Text \x26amp; Icon Display', 'type': 'HTML', 'sectionId': 'settings', 'id': 'HTML77'}, {'title': '', 'type': 'HTML', 'sectionId': 'ad_awareness', 'id': 'HTML9'}, {'title': 'Sorajabar (Header)', 'type': 'Header', 'sectionId': 'header_logo', 'id': 'Header1'}, {'title': '', 'type': 'LinkList', 'sectionId': 'navigation_bar', 'id': 'LinkList1'}, {'title': 'Search Button', 'type': 'HTML', 'sectionId': 'search_bar', 'id': 'HTML1'}, {'title': 'Search Input Field', 'type': 'HTML', 'sectionId': 'search_bar', 'id': 'HTML2'}, {'title': '', 'type': 'LinkList', 'sectionId': 'hamburger_menu', 'id': 'LinkList3'}, {'title': 'Headline Hari Ini', 'type': 'LinkList', 'sectionId': 'news_ticker', 'id': 'LinkList33'}, {'title': 'Slider', 'type': 'LinkList', 'sectionId': 'headline_news', 'id': 'LinkList6'}, {'title': 'Featured', 'type': 'LinkList', 'sectionId': 'headline_news', 'id': 'LinkList7'}, {'title': 'Sedang Tren Sekarang', 'type': 'PopularPosts', 'sectionId': 'trending_posts', 'id': 'PopularPosts1', 'posts': [{'title': 'Jangan Sampai Terlambat Cek! Jadwal Buka Puasa Bogor Depok Bekasi 8 Maret 2026', 'id': 7147304957280990863}, {'title': 'Mile 22 Misi 22 Mil Penuh Bahaya Aksi Iko Uwais Memukau', 'id': 808354515127788152}, {'title': 'Geger! Hilang Sebelum Lebaran 2 Pria Ditemukan Tewas di Atap Masjid', 'id': 8832716237651665693}, {'title': 'Drama GBLA Persib Ditahan Imbang Arema, Puncak Klasemen Aman', 'id': 1589943996729717550}]}, {'title': '', 'type': 'LinkList', 'sectionId': 'story_cluster', 'id': 'LinkList12'}, {'title': '', 'type': 'LinkList', 'sectionId': 'flash_news', 'id': 'LinkList2'}, {'title': '', 'type': 'LinkList', 'sectionId': 'story_cluster2', 'id': 'LinkList13'}, {'title': '', 'type': 'LinkList', 'sectionId': 'flash_news2', 'id': 'LinkList23'}, {'title': 'Postingan Blog', 'type': 'Blog', 'sectionId': 'blog_posts_section', 'id': 'Blog1', 'posts': [{'id': '7439021599542387883', 'title': 'Rahasia Tetap Aktif Saat Puasa Ramadan Tanpa Dehidrasi', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vq4jNcgMd61_7RldhYWssJHbs9sFqYoXSH4Ke_78BfHyfpZD30lRbOUEpBfkTNMZiNYj4agNXCS4iuNrFsyY-pnMta0Q3JDBmbWAeOwULDN1Uqoht1Z9GNECt-22O-TXTB-ftYXYBNrsNwBhE2AOEwxZUErgGs1XWc3mDdYeKqDp-IIfzSCZugMx49_CCm19IimF8NK_ovuxAg4MPjQm7NiVDKzcpYKLMX-vo6V2JhpX_-', 'showInlineAds': false}, {'id': '5501411565318317261', 'title': 'Terbongkar Rahasia Lompatan \x27Setinggi Langit\x27 Benjamin Sesko', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_ukhA4GFcVtLxzPVgdJofOpj_THy1VGOqM8Q5Ac-EBSKClNtZ-7YVfHRDRCtcF4lkMgsTe7wf38KTpK6MWcRspkKN1b0jpbQEO0wKTTClsx0SA-uAd5Mu4_1mMQlAdBFAEXBn-pSypJIUyMhcmxszQnqQb1zHVvqU2ZYB1Y956ZN7SCsyQpWLmJZOlWS9gEFECpoPowyNXiJfzH5rV8KijIpEh1cBSpTYocu2bE1nRsz4C4t0GB', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'Oleh'}, {'name': 'timestamp', 'label': 'pada tanggal'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'Post a Comment'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'Oleh'}, {'name': 'timestamp', 'label': 'pada tanggal'}, {'name': 'comments', 'label': 'Post a Comment'}, {'name': 'labels', 'label': ''}]}, {'title': '', 'type': 'HTML', 'sectionId': 'top_ads', 'id': 'HTML111'}, {'title': '', 'type': 'HTML', 'sectionId': 'middle_ads1', 'id': 'HTML112'}, {'title': '', 'type': 'HTML', 'sectionId': 'parallax_ads', 'id': 'HTML113'}, {'title': '', 'type': 'HTML', 'sectionId': 'middle_ads2', 'id': 'HTML114'}, {'title': '', 'type': 'HTML', 'sectionId': 'bottom_ads', 'id': 'HTML115'}, {'title': '', 'type': 'HTML', 'sectionId': 'multiplex_ads', 'id': 'HTML116'}, {'title': 'Trending', 'type': 'PopularPosts', 'sectionId': 'sidebar_menu', 'id': 'PopularPosts2', 'posts': [{'title': 'Jangan Sampai Terlambat Cek! Jadwal Buka Puasa Bogor Depok Bekasi 8 Maret 2026', 'id': 7147304957280990863}, {'title': 'Mile 22 Misi 22 Mil Penuh Bahaya Aksi Iko Uwais Memukau', 'id': 808354515127788152}, {'title': 'Geger! Hilang Sebelum Lebaran 2 Pria Ditemukan Tewas di Atap Masjid', 'id': 8832716237651665693}, {'title': 'Drama GBLA Persib Ditahan Imbang Arema, Puncak Klasemen Aman', 'id': 1589943996729717550}, {'title': 'Jadwal Sholat Cirebon: Raih Cahaya dan Selamatkan Hidupmu!', 'id': 3805979036422197658}]}, {'title': 'Labels (List)', 'type': 'Label', 'sectionId': 'sidebar_menu', 'id': 'Label1'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidebar_menu', 'id': 'HTML3'}, {'title': '', 'type': 'HTML', 'sectionId': 'sticky_sidebar_menu', 'id': 'HTML6'}, {'title': '', 'type': 'HTML', 'sectionId': 'skyscraper_ads', 'id': 'HTML197'}, {'title': '', 'type': 'HTML', 'sectionId': 'skyscraper_ads', 'id': 'HTML198'}, {'title': '', 'type': 'HTML', 'sectionId': 'floating_ads', 'id': 'HTML71'}, {'title': 'Sorajabar', 'type': 'Image', 'sectionId': 'footer_widget1', 'id': 'Image1'}, {'title': 'seedbacklink', 'type': 'Image', 'sectionId': 'footer_widget1', 'id': 'Image2'}, {'title': 'News Media', 'type': 'Image', 'sectionId': 'footer_widget1', 'id': 'Image3'}, {'title': '', 'type': 'LinkList', 'sectionId': 'footer_widget2', 'id': 'LinkList86'}, {'title': 'Terhubung dengan kami', 'type': 'LinkList', 'sectionId': 'footer_widget3', 'id': 'LinkList71'}, {'title': 'Credit', 'type': 'HTML', 'sectionId': 'footer_widget4', 'id': 'HTML88'}]}]);
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'settings', document.getElementById('HTML4'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML77', 'settings', document.getElementById('HTML77'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'ad_awareness', document.getElementById('HTML9'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'header_logo', document.getElementById('Header1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'navigation_bar', document.getElementById('LinkList1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'search_bar', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'search_bar', document.getElementById('HTML2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'hamburger_menu', document.getElementById('LinkList3'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList33', 'news_ticker', document.getElementById('LinkList33'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList6', 'headline_news', document.getElementById('LinkList6'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList7', 'headline_news', document.getElementById('LinkList7'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'trending_posts', document.getElementById('PopularPosts1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList12', 'story_cluster', document.getElementById('LinkList12'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'flash_news', document.getElementById('LinkList2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'story_cluster2', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList23', 'flash_news2', document.getElementById('LinkList23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog_posts_section', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': 'Tampilkan postingan dengan label \x3cb\x3eKebugaran\x3c/b\x3e. \x3ca href\x3d\x22https://www.sorajabar.com/\x22\x3eTampilkan semua postingan\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1053750561-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML111', 'top_ads', document.getElementById('HTML111'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML112', 'middle_ads1', document.getElementById('HTML112'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML113', 'parallax_ads', document.getElementById('HTML113'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML114', 'middle_ads2', document.getElementById('HTML114'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML115', 'bottom_ads', document.getElementById('HTML115'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML116', 'multiplex_ads', document.getElementById('HTML116'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'sidebar_menu', document.getElementById('PopularPosts2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidebar_menu', document.getElementById('Label1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'sidebar_menu', document.getElementById('HTML3'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'sticky_sidebar_menu', document.getElementById('HTML6'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML197', 'skyscraper_ads', document.getElementById('HTML197'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML198', 'skyscraper_ads', document.getElementById('HTML198'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML71', 'floating_ads', document.getElementById('HTML71'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image1', 'footer_widget1', document.getElementById('Image1'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image2', 'footer_widget1', document.getElementById('Image2'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image3', 'footer_widget1', document.getElementById('Image3'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList86', 'footer_widget2', document.getElementById('LinkList86'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList71', 'footer_widget3', document.getElementById('LinkList71'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML88', 'footer_widget4', document.getElementById('HTML88'), {}, 'displayModeFull'));
</script>
</body>

Kebugaran

PureNatureGlow

Pure
Nature
Glow